Tag you're it! What are you grateful for? #partner

This has been a challenging year. It doesn't matter how you are coming out of it, whether you are making out like a champ or you are still healing from the chaos of 2020, I am partnering with #howrightnow to talk about Gratitude!!! It is still one of the best tools you can use (I explain some science in the video).

I wanted to share 3 things I am grateful for in this season and TAG YOU to do the same! What are you grateful for? Let's get a chain going!

And if by chance gratitude is a far reach for you, I recommend heading over to how right now (link in the stories) for some amazing resources they have put together to help you deal with anxiety, loss, grief, or even unknown emotions that you haven't identified yet.

We have been through a lot, fam! I know we can make it out stronger than how we came in, even if it takes a minute. How right now is a wonderful resource to help us all get there! Check them out!