Don’t Be Surprised If…

Something I tell my clients all the time...


Dont be surprised by your success. Be humble. Be grateful. But please please please dont be surprised. Here's what I mean...

Sometimes we say things like "omg i cant believe this happened to me!" or "i dont know how I got here" - really?! 'Cause I could have sworn 3 months ago this is exactly what you wanted and we had a whole conversation on what you were going to do so that it actually comes to pass... πŸ€”πŸ˜‚

No judgement lol - I have been there too. Definitely said those things. Thankfully I have a coach who caught it quickly and made me reframe.

Because saying you dont know how something so great manifested is disempowering.

It's actually one of the worst things you can do when you achieve a level of success and then tell yourself you don't know how it happened!

Success is not happenstance. Success is not random. Success is planned for, prayed for, etc.

Saying you don't know how it happened discounts everything you did leading up to it.

     You discount your prayers.
     You discount your intentions.
     You discount your work.

You wanted this. You asked for this. You showed up this! You put in time and effort for this! So how you gon' act like it just happened all will nilly?

So... Heres a quick lesson on the universal law of cause and effect.

YOU always operate at the level of cause, what you experience is the effect. In other words, you reap what you sow. In other other words, every action has an equal opposite reaction.

Every thought, every intention, every action that comes from you will ripple into something. You get to choose what that something is based on the said thoughts, actions, and intentions.

When you set your sights on achieving something great, and then you show up for it in the way you should... Lets not pretend we didn't play an active role in that process!

And here's why this is important - when you can get behind the belief that you are in fact co-creating your life, and you see it in real time, and you acknowledge it in real time then you learn to recognize just how powerful of a being you truly are. God did not make you by accident. He didnt give you the desire just 'cause. Trust it. ❀️


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The Power of Play

My secret superpower (and its probably one of yours too, so listen up!)

Play. Play is very powerful for me. And probably is for you too! Just gotta lean in.

According to Scientific American, fun and laughter release endorphins, happy hormones which counteract cortisol.

Basically, fun counteracts stress, one of the biggest inhibitors of cognitive performance.

For adults it helps you relax, be more creative, solve problems easier and more effectively, etc.

And for me personally, I find myself more in the flow when I am just having fun!

Things are easier.
I trust God more.
I trust myself more.
I manifest faster.
I help more people.
I make more money.
Opportunities pop up "out of nowhere"
I can rest in all the success.
And it all just feels good.

Yes! Its great to have a concrete strategy and to learn how to follow through and execute. Please, for the love of all things #entrepreneurial - execute!

Its commendable to be disciplined with your time and hustle when necessary. Because showing up is requires.

But honestly, if being in your business isnt fun, why are you even doing it?

Play is magnetic.
Play feels like alignment.
Play is indicative of flow.

Don't wind yourself up so tight from all of the ins and outs of your to-to list.

Step away from the laptop when technology isn't going your way. Take a nap if you can't slow your mind down enough to stop spiraling in doubt and negative self talk. Go for a walk, get some sun, play with puppies... Do whatever you need to do to find a point of access!

Live life to the full... Including the fullness of fun πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈ

Have some of that today, will ya?

#Affirmation: The more fun I have, the more successful I am.


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Be Yourself…

Be your bright sunny, self! β˜€οΈ


Dont ever feel guilty or dumb for giving people the best version of yourself.

You are not responsible for how they receive it. You can only choose to be authentically you. Sometimes... You are just a lot. Some may take advantage. Some may run away. Some may choose another over you. And that is on them.

But when you can stand in integrity and say you were authentically you... Thats enough.

You're enough.

I promise.

I pray you don't grow weary of showing up.
I pray you don't grow weary of doing well.
And I pray your heart doesnt grow calloused in the work of showing love.

Keep loving.
Keep encouraging.
Keep being kind.
Keep being generous.
Keep doing you.


Know that God put you where you needed to be in that season, in that moment for a reason. They may have needed it. And God chose you to provide it.

God works in you and through you in the lives of other people. So dont discredit Gods work by thinking that it was dumb or silly of you to be your amazing self.

Dont let their actions dictate how you love and how you show up for others.

The reward isn't always immediate, but its coming.

Sending you huge hugs from across the miles.

Ps - this was a part of what I wrote down in my own journal last night because i needed to hear this for me. Take what resonates. ❀️❀️❀️

PSS - I also highly recommended you love yourself enough to create boundaries when necessary. We are not door mats! Ok thats all 😊



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How’s Your Monday?

Dear Monday,


Thanks for having the word "mon" in you.

That's french for "mine".

In case you weren't aware, Monday, but it makes me think of you more as "my day", & frankly that sounds like a much more promising way to start the week.'

- Unknown

What a great reframe!

Yesterday, I had a minute to sit and process the amazingness that was the weekend. Was I tired? Sure. Was it worth it? Absolutely!

The @flourishmediaco conference/retreat was a success. Left the team much to think about with how we plan to move forward with it.

Thank you to everyone who participated, played a part, prayed for it, and paid to be there 😊. Tix to next year are already on sale and a little birdie told me they are half off! Get you one!

Church was great...and ended on time πŸ˜‚πŸ˜‚πŸ˜‚

Got to have brunch with 2 of my favorite people on the planet.

Played Tennis and won 5 games in a row with my doubles partner @iamsoulua. Im telling you! I'm getting better!

Then I hopped on a plane. I'm taking some meetings out of town this week. Because this is what we do.

But today... Today is mine πŸ™‚

Make it yours too!

Happy Monday fam!


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