What Do We Know About The Subconscious Mind?

3 things you should probably know about the subconscious.

1. Your subconscious drives 95% of your thoughts, beliefs, & actions. Swipe to see. The subconscious is always creating based on paradigms you have given it. You want a different reality. Change the paradigm.

2. The subconscious doesnt know the difference b/w what you want and what you don't want. It is creating reality purely from the frequency of your DOMINANT thoughts. And those dominant thoughts create emotion (energy in motion). So if you're always thinking about what you don't want, replaying fear based stories and scenarios in your head and feeling it as if it were real, what do you think you will experience in real life? A reflection of that.

Ex. You want to launch a new program, but the dominant thought you have is no one will sign up. Then your #subconscious tells the brain to create that neuropathway. When the brain does that, you start doing things that lead you to support your own belief. Maybe you self sabbotage. Maybe you procrastinate. Maybe you randomly just get sick. Or maybe you overcome that and you do launch but you start seeing evidence and no one actually signs up. Congrats! You created a reality that supported your beliefs.

And this is much of the work i do with my clients. Helping them uncover the subconscious beliefs that dont actually serve them cuz they are causing blocks in business. Happens to all of us.

3. The emotion is the catalyst. If you can focus on feeling what you think the thing you want will cause you to feel - thats the vibe! And your reality has no choice but to support that. Thats just how this works. Quick exercise: write down 3 things you are working towards that you want to experience.

Underneath, write down how you would feel when you experience that thing. #Focus on the feeling! Linger there as long as you can. See it in your mind. Feel it in your heart.

You my friend have just time traveled. You got to it without ever needed to actually get to it. And this is your #God given co-creative #power of the mind at work. The more you do this the faster those neuropathways get built, the faster you get to experience it in real life.

Good work!
 



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Life Is About Leaving The Comfort Zone…

Don’t settle into comfort zones you don’t want to be in. There is always more! And reaching for that is part of the human experience.

No guilt required.

As life is happening to you, for you, through you, its bound to create desires that are beyond your present experience. This is normal!

You can be grateful for what you have and still experience desire.

It happens everyday. You dont want to eat manna everyday, do you? Maybe you want 🍕 then 🌮.

That kind of desire is easy to accept. But the big scary stuff? The unfamiliar? Those can cause you to cling to comfort zones you dont even want!

You see how this can be a problem?

But there is a higher version of you waiting for you to show up for you. A higher version connected to the divine. A higher version that isn’t doubting.

Ask yourself what that version of you would do and lean into that!

Training the mind and body to operate from a vision of the future and to overcome present circumstance and appearance is not easy. But if you’re curious here’s how I do it:

1. Get clear. If you can’t get clear on what you really really want, the rest of this will be moot. Often it’s the lack of clarity that keeps me stuck.

2. Lots of meditation. Teach your body to linger in the the future as if it were happening right now. And then...

3. The feeling creates the frequency. When I can really feel it, as in feel the emotions associated with the desired outcome, I know I’m in co-creation mode. Things tend to happen fast after that.

4. High level Support is non-negotiable. I have had and have spoken to the same coach every week for over 5 years. I am a great coach - I love helping my clients get results! But I can’t fix what I can’t see. He helps me uncover those things within myself. Keeps me out of my head and grounded in Truth.

If you’ve taken my MVMC series, I talk specifically about the The Theology of Desire.


Reminder: your desires are not random - no matter how big or small they may be. The work isn’t trying to strip yourself of them in some masochistic way of being ‘holy’.

The work is to figure out why you have them, who gave them to you, and what you’re supposed to do with them. They arent accident. 😊



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Instagram vs Reality

Look at the left to see what im really working with today 🤣🤣🤣

We love the beautiful photos... Dont get me wrong. @womenbymag made me look amazing in this! The light, the room, the outfit, the hair, the makeup (thanks @cynfulmakeup for glamming me up!

Shoots like this are sometimes a part of my "workday" too but not on the reg!

The 2nd picture is more my jam when I am at home.

I'm in yoga pants because i am usually about to workout or I just finished working out, or because i really jusy like comfy bottoms. No makeup. Hair is frizzy and half blow dried because I didn't have enough time. Books, papers, planners, cords and all kinds of things around me. I am probably hungry because i forgot to eat. But I ALWAYS have warm beverage somewhere within reach.

Homemade Medicine Balls are my go to lately. Thanks to @ky_crook_on_purpose for the recipe! Its soooo good!

However... All of that is exactly why I do what I do anyway. Success to me is yoga pants and no makeup on a Monday.

Success is also stilletos and photoshoots on a Tuesday.

Both scenarios are very much a part of my life and i am here for it!

All this to say, we do what we do when we need to do it because we are CEOs.


We build empires. We make money. We change lives. We impact millions.

Whether you do it in fuzzy socks or stilletos is completely up to you. I'm cheering you on either way.

If you wanna share, I'd love to hear about your Monday!



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Seriously Stop…

"Stop entertaining a version of reality that you don't even want. Seriously. Stop! "


Said I to myself today 🤦🏾‍♀️ when all sorts of self sabbotaging things popped up in my head.

Y'all know I harp on the importance of mindset everyday of my life, and this is why!

We were born to create. Sometimes we forget how powerful of a faculty that is.. But our thoughts indeed become things. So you gotta watch it!

Errr... I gotta watch it!

I am so creative I can come up with all kinds of crazy story lines in my head! I mean... Its an oscar winning screen play, honestly!

Things I don't even want to happen have somehow taken up space rent free in my head 😱 - the work is to witness the thoughts without judgement and shift as fast as you can.

We never actually get to a place where we have just "arrived" and we never have to deal with the inner stuff ever again.

We all want that 😂 but it doesn't work that way.

I often tell my clients, at every point of expansion those subconscious beliefs start to come up. But thats actually good!

When you're aware you get to do the work to clean it up. Imagine how long those thoughts have been lingering in the ethers just sabbotaging stuff behind the scenes without you even knowing! Thats scary!

Once youre aware...you're aware. Awareness is half the battle.

So here is me, being very aware that there are still areas of my life I have fear and doubt around. There are still thoughts that pop up that make me say "whoa! Where did that come from?"

Here is also me acknowledging the power I have to change it! Because I know can.

And so can you! If you find yourself spiraling, go general, go back to the basics, focus on energetically getting behind the things you want and not the things you don't.

Be patient with yourself.

You're allowed to be in process.

Sending you so much love today! ❤️



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How’s Your Monday?

Dear Monday,


Thanks for having the word "mon" in you.

That's french for "mine".

In case you weren't aware, Monday, but it makes me think of you more as "my day", & frankly that sounds like a much more promising way to start the week.'

- Unknown

What a great reframe!

Yesterday, I had a minute to sit and process the amazingness that was the weekend. Was I tired? Sure. Was it worth it? Absolutely!

The @flourishmediaco conference/retreat was a success. Left the team much to think about with how we plan to move forward with it.

Thank you to everyone who participated, played a part, prayed for it, and paid to be there 😊. Tix to next year are already on sale and a little birdie told me they are half off! Get you one!

Church was great...and ended on time 😂😂😂

Got to have brunch with 2 of my favorite people on the planet.

Played Tennis and won 5 games in a row with my doubles partner @iamsoulua. Im telling you! I'm getting better!

Then I hopped on a plane. I'm taking some meetings out of town this week. Because this is what we do.

But today... Today is mine 🙂

Make it yours too!

Happy Monday fam!


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