Say it with me...
"When I workout, everything else does!"

Some people HATE working out. Which I don't really understand, I get it. Aside from the fact that it relieves stress, helps you sleep better, increases creativity, clears your mind, relieves anxiousness, and just helps you stay healthy overall, heres the reason why I think every entrepreneur should invest time in a healthy exercise regime:

The power of habit (if you haven't read that book, I highly suggest it btw). When you understand that consistency compounds and small successes are the building blocks of big wins then...you're on your way! Habits become normalized, and when those habits are geared in the right direction, you teach your brain that it's a natural process of success. If you can do it with working out. You can do it with anything.
 

"How you do one thing is how you do everything."


I truly believe that. If you are inconsistent in one area of life, you can probably find other areas where thats the case as well (I've coached enough people to justify that statement). Having said that, expansion is never an isolated incident, so when you expand in one area, you will likely see growth in other areas as well. And that is the good news!

I had a big day today... and my brain is reeling 87,000 miles a minute. I know if I try to wind down, it's just not gonna happen. So, for me, the best way to release all this pent up energy is to hit the gym. Plus, my body likes movement. It's what it's made for.

Btw, if you are not a gym person, there's tons of other things you can do. Swimming, dancing, playing a sport, or even going on a hike is great! When you workout, everything else will too! 😉