Quick litmus test. Rate yourself 1-7 with 1 being, nope never have that problems to 7 being Omg! That's me all day everyday!
You are a chronic overthinker - spend too much time chasing the cows in your mind, not enough time building fences.
You are a perfectionist - you refuse to show up 100% until everything is perfect, and since it never is, you never do.
You don't do things you know you know you should because you always need something else to happen first (example- you need to start a YouTube channel but won't make videos until you lose weight)
Negative Nancy is like your middle name. Your default setting is always glass half empty, I'm gonna fail, this won't work, etc
You normalize patterns and paradigms that don't really serve you long term - example: money and success only come from hard work. So you overwork, burn the candle at both ends until you're too tired to keep going.
A lot of your stress is self induced because you don't have boundaries and love playing the martyr.
You judge other people for having the things you want! (fame, money, followers, success, love, etc) and this is worth the weight of this entire post. Cuz most people live right here!
Add up your numbers.
What did you get?
Raise your hand if you scored if you scored above a 20.
If that's you - you may want to take a look at some things.
I'd suggest working specifically on anything you got a 4 or above.
It's time to release that crap! Self-saboteurs can stay in this decade. You won't need it where we are going in 2020
This was originally seen on this post: https://www.instagram.com/p/B5wC9vpnptX/