According to research…


Research tells us that the average person has up to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. (@nsfgov).

If you are constantly living from a paradigm of the past, you will create a future that's just more of the same.

Another study at @cornelluniversity found that, 97% of the things we worry about are just based on pessimism - they don't actually happen. So let's just make a decision to stop giving energy to those things today.

The mind is a powerful thing. It takes as much effort and energy to think about the things you do want than it does to think about what you don't.

As another reminder, you are always creating. Whether consciously or subconsciously, your thoughts are creating things. Your life is just a 3D mirror reflection of your own thoughts/beliefs.

Want to see something different? Learn to think different.


Sounds too easy? Well, it is. The hard part is you making the decision to choose to participate in what's possible. We don't like change. So sometimes it's more comfortable to stay in the known space of our own creation, even if we don't wanna be there. The known is familiar. The unknown is scary because we think we don't know what we will find. Circling back to the mind....

You actually have the power to create what you want to see. And when you learn how to do this... The unknown doesn't seem quite as scary, I promise.



This was originally seen on this post: https://www.instagram.com/p/CR9H8R4ley0/

Success Loves Speed…


Success loves speed…


When it comes to entrepreneurship its not always about how good you are, it's about how fast you are.

How fast can you learn what you need to learn to succeed?
How fast can you get clear?
How fast can you go from idea to execution?
How fast can you learn to be consistent?
How fast can you create good content that positions you properly in your industry?
How fast can you adapt from an employee to entrepreneur mindset?
How fast can you get over yourself and your fear of visibility and failure. and and all the other mindset blocks that prevent you from achieving your goals?

Being good at what you do will give you longevity - we want that!

Being fast is what gets you started and then you build from there 🙂

This was originally seen on this post: https://www.instagram.com/p/CR4WYhiFG4N/

Your comfort zone is not a good benchmark…

Your comfort zone is not a good benchmark.


📍When you're not used to being seen, finally doing things to get visible can feel like sleezy self promotion.

📍When you're not used to being assertive, being unapologetic about what you want in life can feel like aggression.

📍When you're not used to feeling confident, showing up for yourself can feel like arrogance.

📍When you're not used to being a priority, putting yourself first for once can feel selfish.

You see how comfort zone be benchmarks can be problematic?

You're designed to grow, expand, desire more, be more!

Don't let your comfort zone deceive you into staying small because you've been duped into believing that's humility and prudence.

Cheers to #wednesdaywisdom



This was originally seen on this post: https://www.instagram.com/p/CQvrGgAMAZ-/

As far as social media goes…

As far as success on social media goes…


People generally only post the highlight reel. But that's not always a bad thing.

People have such a judgement on it (you already know what I think about judgements) but I say - Flip it. Reframe it.

The highlight reel is actually what draws people in! When you see a movie trailer, they arent showing you behind the scenes of their long 18 hour long filming days, light and camera set ups, boring table reads, and production meetings. What a snooze fest!

They show you the stuff that makes you want to see the movie!

People often judge social media for being that way but like, as unpopular of an opinion as this may be…that’s marketing!

So show those highlights my friend! We all know life isn’t always roses and rainbows. But when it is, you are allowed to authentically celebrate that! Do the fun dances on TikTok. Go shopping and post your hauls. Show us those client testimonials. I’m here for all the fun stuff and to celebrate all your wins!

Live your best life and share it! Be inspirational with what you do. Be authentic with how you do it. #vibehigh and be unapologetic about it.

You never know who you could be motivating with your amazing self!

Ps - should you ever desire to share the bad days. That’s allowed too.

Cheers to #Monday


This was originally seen on this post: https://www.instagram.com/p/CQqkJoBMPY_/

You’ve got the wrong idea…

Its not what you think...

I talk to people all the time who think "this is it!" like, everything has been leading up to this one BIG thing and that big thing is THE thing that changes everything.

Hate to be the bearer of bad news here but....nope.

Life doesn't work that way.

Its usually the micromoments, the small decisions, the things that seem like "not a big deal" that end up being the thing.

Maybe you decided to go left instead of right one day and missed a huge accident.

You decided to buy apples at the fresh market instead of whole foods and met the love of your life while buying berries.

You woke up at 2 am and decided to scroll through IG, saw a post of one of my online challenges and got curious. 3 months later, you're a whole new you! (i hear this one all the time)

On the quantum level, the reason why these small decisions - the ones you probably arent paying attention to all that much - are so impactful is because 1. You leaned into intuition and 2. You weren't attached to an outcome. Both of those allow for more ease and more flow.

These micro moments of decision making happen every single day. I like to believe they compound, and work symbiotically to get me to where i am destined to be.

And so it is with you...

Do your part.
Listen to intuition.
Show up for yourself.
Remember, God is always living, breathing and working in the details.


This was originally seen on this post:https://www.instagram.com/p/CO0Od7HjOZv/