The Power of Play

My secret superpower (and its probably one of yours too, so listen up!)

Play. Play is very powerful for me. And probably is for you too! Just gotta lean in.

According to Scientific American, fun and laughter release endorphins, happy hormones which counteract cortisol.

Basically, fun counteracts stress, one of the biggest inhibitors of cognitive performance.

For adults it helps you relax, be more creative, solve problems easier and more effectively, etc.

And for me personally, I find myself more in the flow when I am just having fun!

Things are easier.
I trust God more.
I trust myself more.
I manifest faster.
I help more people.
I make more money.
Opportunities pop up "out of nowhere"
I can rest in all the success.
And it all just feels good.

Yes! Its great to have a concrete strategy and to learn how to follow through and execute. Please, for the love of all things #entrepreneurial - execute!

Its commendable to be disciplined with your time and hustle when necessary. Because showing up is requires.

But honestly, if being in your business isnt fun, why are you even doing it?

Play is magnetic.
Play feels like alignment.
Play is indicative of flow.

Don't wind yourself up so tight from all of the ins and outs of your to-to list.

Step away from the laptop when technology isn't going your way. Take a nap if you can't slow your mind down enough to stop spiraling in doubt and negative self talk. Go for a walk, get some sun, play with puppies... Do whatever you need to do to find a point of access!

Live life to the full... Including the fullness of fun ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Have some of that today, will ya?

#Affirmation: The more fun I have, the more successful I am.


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Seriously Stop…

"Stop entertaining a version of reality that you don't even want. Seriously. Stop! "


Said I to myself today ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ when all sorts of self sabbotaging things popped up in my head.

Y'all know I harp on the importance of mindset everyday of my life, and this is why!

We were born to create. Sometimes we forget how powerful of a faculty that is.. But our thoughts indeed become things. So you gotta watch it!

Errr... I gotta watch it!

I am so creative I can come up with all kinds of crazy story lines in my head! I mean... Its an oscar winning screen play, honestly!

Things I don't even want to happen have somehow taken up space rent free in my head ๐Ÿ˜ฑ - the work is to witness the thoughts without judgement and shift as fast as you can.

We never actually get to a place where we have just "arrived" and we never have to deal with the inner stuff ever again.

We all want that ๐Ÿ˜‚ but it doesn't work that way.

I often tell my clients, at every point of expansion those subconscious beliefs start to come up. But thats actually good!

When you're aware you get to do the work to clean it up. Imagine how long those thoughts have been lingering in the ethers just sabbotaging stuff behind the scenes without you even knowing! Thats scary!

Once youre aware...you're aware. Awareness is half the battle.

So here is me, being very aware that there are still areas of my life I have fear and doubt around. There are still thoughts that pop up that make me say "whoa! Where did that come from?"

Here is also me acknowledging the power I have to change it! Because I know can.

And so can you! If you find yourself spiraling, go general, go back to the basics, focus on energetically getting behind the things you want and not the things you don't.

Be patient with yourself.

You're allowed to be in process.

Sending you so much love today! โค๏ธ



This was originally seen on this post:https://www.instagram.com/p/CLuFQqbDuaA/

BEST Clients In The World!!!

When I tell you I have the best clients in the world...

I got this huge box in the mail and had no idea what could possibly be inside!

I opened it to find all these goodies!

First of all, they know me so well! Because this is my FAVORITE luggage color of all time!

Iโ€™ve actually been looking for a leather duffle just like this one and havenโ€™t found one I liked. But I am obsessed with this! Itโ€™s perfect!!!

And all of the platform memorabilia is just the love on top.

I love love love my clients so much. They really do become like family to me! I feel so blessed to have each and every one of them in my life. And never take for granted how much they trust me in this season as I help them build their lifeโ€™s dream!

So thank you to @drarlonda @themonicalove @shinesemcollins @scottie_wins @friendscallmefe @shannonlfelder @tammi_tarrelle @drkristenguillory @michellewfuqua @dr.lauravanderson_r2rlc @cwright375 @sherrellmarie1 @denisejonell @marlenebphillip @shavannahspeaks @pammccray1 @drjazzyfit @coach_lockmarie cameo and Chiquita @holyghost_homegirls @ky_crook_on_purpose

Love you all so much and my prayer is that your generosity returns to you a billion fold! ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—



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The 5 Types of Imposter Syndrome…

๐Ÿ›‘ Letting this keep you stuck!

5 Types of Imposter Syndrome + 5 Ways to Overcome Feeling Like a Fraud

*Edit: text says something only entrepreneurs experience. But what I said was 'isnt only something Entrepreneurs experience'

C'est la vie...the message still stands ๐Ÿ™‚

To that point, if you were the perfectionist type of imposter - this would drive you crazy lol ๐Ÿคฃ keep reading for the other 4 types.

As promised, youtube video is up ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Here's the thing, imposter syndrome is a very real thing, but the stories you tell yourself about 'why' you're an imposter are not!

And once you realize that, we can get to work!

Check out my latest YouTube Video to identify whether you're the Perfectionist, the Solo-type, the Genius, the Expert or the Superhero.

Then listen to the 5 ways you can overcome your imposter syndrome situation.


This was originally seen on this post: https://www.instagram.com/p/CHz3JM2DNRC/